I had a great conversation with Michael Phillips of Third Eye Drops podcast about everything from epigenetics to synchronicity to music to education and finding my way as a multidisciplinary human in a world that encourages specialization. This was a super fun interview on one of my personal favorite podcasts. And, if you want to […]

Want to do something meaningful with your life? No one is going to care about making that happen more than you do. And, if you don't really care, no one is going to do it for you. Right? The same thing applies when it comes to your health. No one is going to care more […]

I've been busy the past few weeks being interviewed about my work with the endocannabinoid system and nutrigenomics. Embody Radio: More health and fitness focused than the other interviews... I talked about some pretty personal health stuff I've never talked about publicly relating to how I got into health and nutrition... actually a little bit […]

I've been busy the past few weeks being interviewed about my work with the endocannabinoid system and nutrigenomics. Embody Radio: More health and fitness focused than the other interviews... I talked about some pretty personal health stuff I've never talked about publicly relating to how I got into health and nutrition... actually a little bit […]

Quick Summary: Beta-Carotene is the most abundant type of Vitamin A in the plant kingdom. But, in order to use Beta-Carotene, our bodies have to convert it to retinol, the active form of vitamin A. Common variations in the BCO1 gene can create much lower conversion rates and thus lower levels of bioavailable vitamin A from […]

I was recently featured on my friend Michael Garfield's amazing podcast Future Fossils. We talked about all things cannabis genomics. Check it out here. And, go subscribe to his podcast on itunes if you're into mind bending conversations on consciousness, art, integral activism, futurism, technoshamanism, and all other things with some really top notch guests. […]

“Maybe coaching isn’t really for me” “Maybe I can’t actually help people” “I just want a job that I can show up to and get payed” “I don’t want to have to market myself online” “It would be easier to just do something else” Those are some of the things that were swirling around my […]

Welcome to the New Year! It's the time of resolutions, both failed and realized. After being around people for a while (and being a person myself) I've learned that you're likely to fall into one of two categories: You're stoked to start doing the thing you want to be doing for the "new you for […]

If you've hung around health forums on the interwebs before, chances are you've heard people talking about SNPs. This topic can be pretty confusing even to relatively well-informed folks, so this blog post is designed to be very simple introduction to what a SNP is, and what it isn't. Before we dive into SNPs, I'm […]

Clients of mine know that I'm big on getting sleep dialed in right. If you don't enter "high quality refresh mode" consistently, all the nutrition, supplementation, and exercise in the world isn't going to make much of an impact. After all, you can go longer without food (about 3 weeks) than you can without sleep (about […]